As we are coming towards the end of 2018, it's a great time to reflect on the year gone by and look forward to what the new year brings. Download Joyfulli's self-reflection form here and set aside some time for yourself to do just that.

A few tips to...

I love food. I love growing it, purchasing it, cooking it, eating it. For me, it’s about fun, celebration and a way of caring for people. I ’m also captivated by how food can both heal and harm our bodies. The research out there on the gut-brain conn...

Whether you’re a parent who feels stretched for time and energy or the executive under immense pressure to perform with increasingly limited resources, self-care is something I like to emphasize to my clients.
 
What is self-care?
 

For me, self-care...

Have you ever experienced feeling drained or depleted after speaking to someone?  Do you find yourself dreading or avoiding seeing the person because each encounter left you feeling bad? 

Toxic relationships can happen in different areas of life...

Now that you've had a chance to reflect back on last year, let's see the intention to make the changes you want or that you've been putting off and have a think about how to turn it into reality. If you've missed the reflections article, it's not too...

Take time to reflect on the past year, and look forward to the new one ahead. 

As we near the end of 2017, I have been working with clients on the goals they would like to achieve for 2018. You may have started the year by setting the intention to los...

Cure your winter skin blues.

I love Hong Kong this time of year as it means we get a break from the humidity for a few months.  But there's a price to pay for the fine weather.  The cool temperature brought by the north wind can result in itchy, red,...

It can be stressful and challenging when your child experiences difficulties with learning, especially when it should be something they enjoy and have fun doing. We know for a fact that such challenges do not have to be permanent,and have been suppor...

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