Whether you’re a parent who feels stretched for time and energy or the executive under immense pressure to perform with increasingly limited resources, self-care is something I like to emphasize to my clients.
 
What is self-care?
 

For me, self-care...

Have you ever experienced feeling drained or depleted after speaking to someone?  Do you find yourself dreading or avoiding seeing the person because each encounter left you feeling bad? 

Toxic relationships can happen in different areas of life...

Now that you've had a chance to reflect back on last year, let's see the intention to make the changes you want or that you've been putting off and have a think about how to turn it into reality. If you've missed the reflections article, it's not too...

It can be stressful and challenging when your child experiences difficulties with learning, especially when it should be something they enjoy and have fun doing. We know for a fact that such challenges do not have to be permanent,and have been suppor...

Have you ever wondered why you fall in love? 


What exactly is this thing called love, and how can Kinesiology help you find and maintain a loving, healthy relationship?

The Chemistry of Love

Have you ever been in a relationship that you’ve had a tough...

A few tips to prepare yourself for quality rest

Good quality sleep is an issue for many people. Often people wake up unsatisfied with the quantity or quality of sleep they have had. They can be very sensitive to their surroundings and feel t...

Aggravating allergic reactions do not have to be a permanent part of your life.For many of us who experience allergies, we know what a nuisance and inconvenience they can be. The itchy eyes, runny nose and upset tummy can be unpleasant, and some reac...

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