Recent events in Hong Kong have undoubtedly affected you in some way. In my practice, clients have reported feelings of hopelessness, frustration, anxiety, and anger. You may be experiencing poor sleep quality, low energy, and fatigue. Here are my th...

A few tips to prepare yourself for quality rest

Good quality sleep is an issue for many people. Often people wake up unsatisfied with the quantity or quality of sleep they have had. They can be very sensitive to their surroundings and feel t...

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