Before diving into another year, join Joy in taking stock and reflect back on 2019 in this short exercise.

- The highlights of 2019 for me were...

- Some of the funniest moments include...

- I felt very challenged when...

- Looking back, I learned that.....

How did you go reflecting back on 2018? It's not too late to go through the exercise and the form can be found here. If you are interested to see what mine looked like, here's a little excerpt.

1) I'm proud of being able to provide the appropriate hel...

As we are coming towards the end of 2018, it's a great time to reflect on the year gone by and look forward to what the new year brings. Download Joyfulli's self-reflection form here and set aside some time for yourself to do just that.

A few tips to...

I love food. I love growing it, purchasing it, cooking it, eating it. For me, it’s about fun, celebration and a way of caring for people. I ’m also captivated by how food can both heal and harm our bodies. The research out there on the gut-brain conn...

Now that you've had a chance to reflect back on last year, let's see the intention to make the changes you want or that you've been putting off and have a think about how to turn it into reality. If you've missed the reflections article, it's not too...

Please reload

Articles

  • Facebook - White Circle
  • LinkedIn - White Circle

© 2020 Joyfulli