Recent events in Hong Kong have undoubtedly affected you in some way. In my practice, clients have reported feelings of hopelessness, frustration, anxiety, and anger. You may be experiencing poor sleep quality, low energy, and fatigue. Here are my th...

I often get asked, “Joy, I feel like I need some help, but how do I go about choosing the therapist (professional help) or therapy that’s right for me or my issue?”.

When you are not feeling 100%, it can be really frustrating. In combination with a...

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