The Joyfulli Book Club #1
On Feb 8, we had our first book club meeting, discussing “The Book You Wish Your Parents Had Read” by Philippa Perry. I really enjoyed...
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Joy’s Quarantine Tips
When I mentioned to people I was going to have to quarantine in a Hong Kong hotel for 21 days after my Christmas break, I was met with “I...
3 Tips to handle COVID fatigue
If you have been feeling COVID fatigue, I have a few tips which I’ve personally found useful. Let me know what you think! Is this the...
How to Show Empathy From Behind the Mask
Have you ever thought about the role your face plays in expressing emotion? As a practitioner supporting clients with anxiety, depression...
2019 Reflection Exercise
Before diving into another year, join Joy in taking stock and reflect back on 2019 in this short exercise. - The highlights of 2019 for...
How do you manage your wellbeing when your environment is in turmoil?
Recent events in Hong Kong have undoubtedly affected you in some way. In my practice, clients have reported feelings of hopelessness,...
Using Kinesiology to Help Treat Child Bedwetting Issue
"She had been wetting her bed for nearly 4 years and had sought out many different treatments, but it was only through kinesiology and...
How to choose a therapist that’s right for you
I often get asked, “Joy, I feel like I need some help, but how do I go about choosing the therapist (professional help) or therapy that’s...
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