Recent events in Hong Kong have undoubtedly affected you in some way. In my practice, clients have reported feelings of hopelessness, frustration, anxiety, and anger. You may be experiencing poor sleep quality, low energy, and fatigue. Here are my th...

"She had been wetting her bed for nearly 4 years and had sought out many different treatments, but it was only through kinesiology and counselling that we saw any change!" - Joy Li

A 10-year-old international school student came to see me for bedwet...

I often get asked, “Joy, I feel like I need some help, but how do I go about choosing the therapist (professional help) or therapy that’s right for me or my issue?”.

When you are not feeling 100%, it can be really frustrating. In combination with a...

Makes

About 70 dumplings

Prep Time: 45 minutes

Cook Time: 15 minutes

Total Time: 1 hour

Ingredients

1 pound bok choy

1 pound ground pork

3 tablespoons of green onions, finely sliced (about 3 stalks)

1 tablespoon ginger, peeled and finely grated

1 tablespoon Ch...

In traditional Chinese culture, Spring Cleaning happens 3 days before the Lunar New Year. The exercise is as much about dusting off your physical environment as much as cleansing the bad luck and energy from the previous year, to allow in good luck f...

How did you go reflecting back on 2018? It's not too late to go through the exercise and the form can be found here. If you are interested to see what mine looked like, here's a little excerpt.

1) I'm proud of being able to provide the appropriate hel...

As we are coming towards the end of 2018, it's a great time to reflect on the year gone by and look forward to what the new year brings. Download Joyfulli's self-reflection form here and set aside some time for yourself to do just that.

A few tips to...

I love food. I love growing it, purchasing it, cooking it, eating it. For me, it’s about fun, celebration and a way of caring for people. I ’m also captivated by how food can both heal and harm our bodies. The research out there on the gut-brain conn...

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