2019 Reflection Exercise
Before diving into another year, join Joy in taking stock and reflect back on 2019 in this short exercise. - The highlights of 2019 for...
Reflections
How did you go reflecting back on 2018? It's not too late to go through the exercise and the form can be found here. If you are...
Look back to look forward!
As we are coming towards the end of 2018, it's a great time to reflect on the year gone by and look forward to what the new year brings....
My 2-week Detox Takeaway
I love food. I love growing it, purchasing it, cooking it, eating it. For me, it’s about fun, celebration and a way of caring for people....
Ready, Get Set, Go!
Now that you've had a chance to reflect back on last year, let's see the intention to make the changes you want or that you've been...