If you have been feeling COVID fatigue, I have a few tips which I’ve personally found useful. Let me know what you think! Is this the...

Before diving into another year, join Joy in taking stock and reflect back on 2019 in this short exercise. - The highlights of 2019 for...

In traditional Chinese culture, Spring Cleaning happens 3 days before the Lunar New Year. The exercise is as much about dusting off your...

How did you go reflecting back on 2018? It's not too late to go through the exercise and the form can be found here. If you are...

As we are coming towards the end of 2018, it's a great time to reflect on the year gone by and look forward to what the new year brings....

Now that you've had a chance to reflect back on last year, let's see the intention to make the changes you want or that you've been...

Take time to reflect on the past year, and look forward to the new one ahead. As we near the end of 2017, I have been working with...