How to Show Empathy From Behind the Mask
Have you ever thought about the role your face plays in expressing emotion? As a practitioner supporting clients with anxiety, depression...
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2019 Reflection Exercise
Before diving into another year, join Joy in taking stock and reflect back on 2019 in this short exercise. - The highlights of 2019 for...
Using Kinesiology to Help Treat Child Bedwetting Issue
"She had been wetting her bed for nearly 4 years and had sought out many different treatments, but it was only through kinesiology and...
How to choose a therapist that’s right for you
I often get asked, “Joy, I feel like I need some help, but how do I go about choosing the therapist (professional help) or therapy that’s...
30-day Decluttering Challenge
In traditional Chinese culture, Spring Cleaning happens 3 days before the Lunar New Year. The exercise is as much about dusting off your...
Reflections
How did you go reflecting back on 2018? It's not too late to go through the exercise and the form can be found here. If you are...
Look back to look forward!
As we are coming towards the end of 2018, it's a great time to reflect on the year gone by and look forward to what the new year brings....
My 2-week Detox Takeaway
I love food. I love growing it, purchasing it, cooking it, eating it. For me, it’s about fun, celebration and a way of caring for people....
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