Before diving into another year, join Joy in taking stock and reflect back on 2019 in this short exercise.

- The highlights of 2019 for me were...

- Some of the funniest moments include...

- I felt very challenged when...

- Looking back, I learned that.....

Recent events in Hong Kong have undoubtedly affected you in some way. In my practice, clients have reported feelings of hopelessness, frustration, anxiety, and anger. You may be experiencing poor sleep quality, low energy, and fatigue. Here are my th...

In traditional Chinese culture, Spring Cleaning happens 3 days before the Lunar New Year. The exercise is as much about dusting off your physical environment as much as cleansing the bad luck and energy from the previous year, to allow in good luck f...

How did you go reflecting back on 2018? It's not too late to go through the exercise and the form can be found here. If you are interested to see what mine looked like, here's a little excerpt.

1) I'm proud of being able to provide the appropriate hel...

As we are coming towards the end of 2018, it's a great time to reflect on the year gone by and look forward to what the new year brings. Download Joyfulli's self-reflection form here and set aside some time for yourself to do just that.

A few tips to...

I love food. I love growing it, purchasing it, cooking it, eating it. For me, it’s about fun, celebration and a way of caring for people. I ’m also captivated by how food can both heal and harm our bodies. The research out there on the gut-brain conn...

Whether you’re a parent who feels stretched for time and energy or the executive under immense pressure to perform with increasingly limited resources, self-care is something I like to emphasize to my clients.
 
What is self-care?
 

For me, self-care...

Have you ever experienced feeling drained or depleted after speaking to someone?  Do you find yourself dreading or avoiding seeing the person because each encounter left you feeling bad? 

Toxic relationships can happen in different areas of life...

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