When I mentioned to people I was going to have to quarantine in a Hong Kong hotel for 21 days after my Christmas break, I was met with “I...

Before diving into another year, join Joy in taking stock and reflect back on 2019 in this short exercise. - The highlights of 2019 for...

Recent events in Hong Kong have undoubtedly affected you in some way. In my practice, clients have reported feelings of hopelessness,...

In traditional Chinese culture, Spring Cleaning happens 3 days before the Lunar New Year. The exercise is as much about dusting off your...

How did you go reflecting back on 2018? It's not too late to go through the exercise and the form can be found here. If you are...

As we are coming towards the end of 2018, it's a great time to reflect on the year gone by and look forward to what the new year brings....

I love food. I love growing it, purchasing it, cooking it, eating it. For me, it’s about fun, celebration and a way of caring for people....

Whether you’re a parent who feels stretched for time and energy or the executive under immense pressure to perform with increasingly...