Joy’s Quarantine Tips
When I mentioned to people I was going to have to quarantine in a Hong Kong hotel for 21 days after my Christmas break, I was met with “I...
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2019 Reflection Exercise
Before diving into another year, join Joy in taking stock and reflect back on 2019 in this short exercise. - The highlights of 2019 for...
How do you manage your wellbeing when your environment is in turmoil?
Recent events in Hong Kong have undoubtedly affected you in some way. In my practice, clients have reported feelings of hopelessness,...
30-day Decluttering Challenge
In traditional Chinese culture, Spring Cleaning happens 3 days before the Lunar New Year. The exercise is as much about dusting off your...
Reflections
How did you go reflecting back on 2018? It's not too late to go through the exercise and the form can be found here. If you are...
Look back to look forward!
As we are coming towards the end of 2018, it's a great time to reflect on the year gone by and look forward to what the new year brings....
My 2-week Detox Takeaway
I love food. I love growing it, purchasing it, cooking it, eating it. For me, it’s about fun, celebration and a way of caring for people....
Make time for self-care
Whether you’re a parent who feels stretched for time and energy or the executive under immense pressure to perform with increasingly...
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